It sounds like there's something on your mind! We're going to do our best to take care of it.

 

Set a timer for 15 minutes, and work on a solution. If it's something you can change, then great! If not, do your best to reach out to someone and talk about it.

 

Remember, 15 minutes and only 15! You can go back to whatever it is after we're done working through this together. We're just taking baby steps in the right direction.

 

Okay, I did my best.