Feeling depressed isn't fun, but it doesn't last forever! Don't be mad or disappointed with yourself for feeling depressed.

 

Take 15 minutes and accomplish something small, like loading the dishwasher or making a friendship bracelet. You are not a failure, and your situation is not hopeless! You are a superhero, even if it doesn't feel like it.

 

Okay, I've done my best to take care of myself and I'm ready for the next question.