If you can't take a walk, that's okay!

 

Here are some alternatives that can get your heart pumping a bit faster:

 

-Jumping jacks

 

-Bouncing on the bed

 

-Dancing

 

-Push ups or sit ups, if you like doing them

 

-Walking up and down the stairs

 

-Yoga

 

-Wiggling, squirming, jiggling around; being silly and active and having fun!

 

If none of those are or seem possible, just sit outside for some fresh air!

 

Okay, I did some exercise to the best of my ability. I'm ready for the next question.